You know the situation. Your boss has written a report on your file, because there’s been a complaint made against you. You struggle with controlling high frustration levels and anger. You’re warned that the next time it happens you’ll lose your job. But you love your job or at the very least, need your job. What are you going to do?
The bottom line is no matter what, you can’t afford to lose your job.
If you continue to let your anger grow out of control it can lead to some unpleasant consequences.
Anger Affects Your Home Life
Anger issues are affecting your household, your relationship with your spouse and even your children. You enter into screaming matches with strangers and fist fights with people in the grocery store parking lot. This may have happened more than once in your lifetime.
You’re heading towards destruction. You could lose everything.
Do something positive about your anger problem right now. Something that works. Read on.
Effective Anger Management Help
Imagine yourself calm, cool and collected. Visualize that you’re actually in a position to deal with life’s situations and manage high frustrations levels. You get to keep your job!
I lead with the SAMHSA anger management course. It’s a cognitive behavioral therapy manual with a unique touch of my own personal and professional style!
This CBT course is an effective tool to help you :
- understand your anger
- identify your own personal anger meter
- develop self-control over thoughts and actions
- identify cues to anger
- develop a plan for controlling anger
- understand the aggression cycle,
- implement cognitive (thought) restructuring
- learn to be assertive (instead of angry) and become proficient at conflict resolution
- understand anger specifically within the family,
You’ll benefit from all of the above as well as gain insight into how past experiences have influenced present behaviors.
As you can see this is a comprehensive and far-reaching course which has the potential to change your life for the better. You will be provided with a certificate of completion after you have successfully completed this 12 week course.