• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Florida Mental Health Counselor - TYLA Mental Health
  • About
    • About You
    • About Me
  • Mental Health Services
    • Telemental Health
    • Depression Counseling
    • Addiction Therapy
    • Couples Counseling
    • Anxiety Counseling
    • Anger Management
    • Premarital Counseling
  • FAQ
  • Locations
  • Blog
  • Get A Free Consultation!

How To Change When I Don’t Know How

02-Aug-2019 by Debi Douglas

It takes time to change any particular area in our lives. This is especially true if we’ve been accustomed to doing the same thing over and over again for a very long time. 

There is a saying that goes something like

Insanity is doing the same thing over and over again expecting a different result.

Well known saying

Change is often difficult to achieve. The key factor is determination and such a desire for change that you will do whatever it takes.

You have to work at it as real change does not come easily. Be dedicated to therapy. Apply the necessary interventions in your life daily. 

Massive change is a lot easier when you are working with a therapist who has the right professional skills to guide you and help you master techniques for success.

Contact a therapist and get started. Then be open and honest with yourself. Don’t be afraid to soul-search. Set goals. Takes small specific and attainable steps. Go for it. You can do this. Persevere to the end

Filed Under: Counseling In Jupiter Florida - Your Questions Answered

About Debi Douglas

Debi Douglas LMHC, BC-TMH, MCAP, EMDR is a qualified licensed mental health counselor and a Board Certified Telemental Health Provider for the State of Florida. She is an Associate Licensed Clinical & Counseling Psychologist for the country of Jamaica. Debi has 10 years clinical experience. Throughout this time she has provided immigration psychological evaluations, psychotherapy for addiction, depression, couples counseling, anxiety counseling, premarital counseling, Christian counseling and anger management. Debi speaks both English and Spanish fluently.

Reader Interactions

Primary Sidebar

Locations
1449 Jupiter Park Dr #18,
Jupiter, FL 33458
3307 Northlake Blvd, Ste B104, Palm Beach Gardens, FL 33403
Contact
+1 954-534-1537
Send Email
Meetings by appointment only

Footer

Credentials

Debi Douglas
Licensed Mental Health Counselor Florida
LMHC, BC-TMH, MCAP, EMDR
Qualified Supervisor

Find Me On Social Media

  • Facebook
  • Google+
  • LinkedIn

Emergency

In case of emergency, call 911, or call the National Suicide Prevention Lifeline at 1-800-273-8255, or your local hospital.

Everyone Welcome

Although I am a qualified Christian therapist, please know that whatever your beliefs, in my practice, everyone is warmly welcomed.
Return To Top
  • Privacy
  • Social Media Policy
  • Contact TYLA
© 2018-2019 TYLA Mental Health
1449 Jupiter Park Dr #18 · Jupiter · FL · 33458 · United States+1 954-534-1537
  • Tweet
  • Share
  • Share